Quick Details
Half Day Workshops
4 Hours
$ 75
Full Day Workshops
8 Hours
$ 135
Join us for a day retreat in nature. Unwind and recharge yourself through this unique and transformative experience of meditation and wellness.
When was the last time you watched a flower open up? Or saw a bird build a nest, or let the smell of wet cedar trees soak into your soul? This workshop is your entry door to reconnect with nature. We’ll use meditation and similar practices to exercise our senses, develop new wonder about the natural world around us, and engage just a little bit of ceremony. We’ll rediscover our own enthusiasm in things we have forgotten, or never experienced before, and we’ll unleash our own sense of wonder and joy.
What to Bring
A list of what to bring will come in your registration email.
Please Note
Youth Courses need parent permission (Waiver).
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Greeting circle
Grounding meditation
Introduction to the theme of the day and the focus for this session
Forest bathing, experiencing nature through the senses
Solo meditation in nature
Stretch for body release
Lunch
Water and aromatherapy circle, Journal, debrief and closing circle -
Greeting circle
Grounding meditation
Introduction to the theme of the day and the focus for this session
Forest bathing, experiencing nature through the senses
Solo meditation in nature
Stretch for body release
Lunch
Water and aromatherapy circle,
Recharging, energy gathering circle for purpose (tai chi or similar)
Reflection in Nature, journaling activity
Tea ceremony, gratitude, dismissal