Flexibility seems to be universal. If your body is flexible, your mind is more flexible. If your mind is more flexible, your emotions can be more flexible. TLDR: Research from different fields suggests significant interconnections between physical flexibility, mental flexibility (cognitive flexibility and psychological flexibility), and emotional flexibility (emotional regulation and well-being). Practices that promote…
We’re here to help you regroup, rejuvenate and recharge so you can be a more effective, healthier team. In this environment, retaining our valuable team members is more critical than ever. We recognize the importance of fostering teamwork, and camaraderie in a team setting. Invest in valuable team building activities to remove stress, support fresh…
More and more, studies have shown a link between internet use and depression. Our society has gradually moved deeper into the world of electronic interfacing, and further away from personal interaction. We are plugged in more and more with every advance and it’s taking a toll on our mental and physical health. NIH – Social…
