Flexibility seems to be universal. If your body is flexible, your mind is more flexible. If your mind is more flexible, your emotions can be more flexible. TLDR: Research from different fields suggests significant interconnections between physical flexibility, mental flexibility (cognitive flexibility and psychological flexibility), and emotional flexibility (emotional regulation and well-being). Practices that promote…
We’re here to help you regroup, rejuvenate and recharge so you can be a more effective, healthier team. In this environment, retaining our valuable team members is more critical than ever. We recognize the importance of fostering teamwork, and camaraderie in a team setting. Invest in valuable team building activities to remove stress, support fresh…
January 28-30 January: Writing Retreat (Registration Full) – 4 days at a seaside lodge on the Olympic Peninsula. Hot tub & fire pit. Writing prompts, shared food, free time and group outings including a hike and visit to a local artist community. February 4 February – Drop-in art studio time – this free session meets…
