Flexibility seems to be universal. If your body is flexible, your mind is more flexible. If your mind is more flexible, your emotions can be more flexible. TLDR: Research from different fields suggests significant interconnections between physical flexibility, mental flexibility (cognitive flexibility and psychological flexibility), and emotional flexibility (emotional regulation and well-being). Practices that promote…
We’re here to help you regroup, rejuvenate and recharge so you can be a more effective, healthier team. In this environment, retaining our valuable team members is more critical than ever. We recognize the importance of fostering teamwork, and camaraderie in a team setting. Invest in valuable team building activities to remove stress, support fresh…
Trees have many health benefits; from essential tree oils that contribute to increased energy to the oxygen it produces for us to breathe. This Facebook video posted by the World Economic Forum, reveals that forests lower heart and blood pressure as well as reducing stress hormones. When it comes to taking advantage of these benefits, the…
January 28-30 January: Writing Retreat (Registration Full) – 4 days at a seaside lodge on the Olympic Peninsula. Hot tub & fire pit. Writing prompts, shared food, free time and group outings including a hike and visit to a local artist community. February 4 February – Drop-in art studio time – this free session meets…
More and more, studies have shown a link between internet use and depression. Our society has gradually moved deeper into the world of electronic interfacing, and further away from personal interaction. We are plugged in more and more with every advance and it’s taking a toll on our mental and physical health. NIH – Social…
